Insomnia is generally caused due to the psychiatric or medical conditions, the unhealthy habits of sleeping or certain biological factors. According to the recent reports, scientists have started to think of Insomnia as a major problem of the brain that is not able to stop itself from being awake. The brain of a human being has particular sleep cycles and wake cycles, and when one is on, the other is off and vice versa. It is very important to understand the reason one goes through this condition. Depression is one of the most common causes of depression. If a person is struggling psychologically, it is difficult for him to rest and sleep. Insomnia brings about drastic changes in the mood and leads to not only insomnia but also psychiatric problems.
What is Melatonin?
Melatonin is a hormone that helps in regulating the internal clock of the body which is also known as the circadian rhythm. The hormone melatonin is produced by the pineal gland in the brain that is possessed not only by us humans, but most vertebrates as well. The human body starts producing melatonin as soon as it realizes that it is dark, and the body needs rest. Once infancy in a human ends, the natural schedules for sleep start getting established. A less amount of melatonin is produced by the brain as a person starts getting old. One of the most essential and important amino acids, tryptophan, makes serotonin and serotonin help in the next process that is making melatonin. The highest level of melatonin production increases rapidly between 12-8AM.
The sleeping pills can help during the times of stress or anxiety when a person is unable to sleep. There are certain sleeping pills that are from the benzodiazepines group which are basically medicines for calming down the central nervous system of the body or are better known as central nervous system depressants. These help in slowing down the activity of the central nervous system. But, the risks associated with sleeping pills still do exist, especially for the people who are undergoing medical treatment for other conditions. The people suffering from diseases related to liver or kidney are the ones who are likely to get affected with the sleeping pills. The common side effects of the sleeping pills include:
- Gastrointestinal problems.
- Prolonged drowsiness
- Allergic reactions.
- Behaviors like sleeping while eating or while driving.
- Problems in performances.
With all the side-effects and the increasing risks for people who are already under medical treatments, it is not wise for a person to choose sleeping pills even if the doctor is prescribing it to the patients. Also, people who take melatonin pills feel like they have hangovers when they wake up the next morning. The sleep sprays have an amazing effect on the body. They have a low melatonin rate as compared to the sleeping pills, but yet, they are capable of imitating the production of melatonin in the body. Before going to bed, one has to spray the sprayable melatonin, and he is guaranteed to have a blissful sleep all throughout the night.